High protein egg bowl
mubashar
2 days ago • 33 views
0 comments
Ingredients
- 2 eggs
- 1 egg white
- 1 smll tomato, diced
- 1 handful spinach
- 1 teaspoon olive oil
- Salt
- Black pepper
Instructions
Heat a pan with olive oil.
Add tomato. Cook for 2 minutes.
Add spinach. Cook for 1 minute.
Add eggs. Stir until fully cooked.
Add salt and pepper.
Nutrition example
Protein about 20 grams
Calories about 220
Carbs about 5 grams
Add tomato. Cook for 2 minutes.
Add spinach. Cook for 1 minute.
Add eggs. Stir until fully cooked.
Add salt and pepper.
Nutrition example
Protein about 20 grams
Calories about 220
Carbs about 5 grams