Sleep & Rest: Listen to Your Afternoon Slump
bash
1 days ago • 0 views
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That 3 PM energy crash is your body talking. Instead of just reaching for another coffee, ask yourself what it really needs.
Are you actually tired? A 10-20 minute power nap can be miraculous.
Are you dehydrated? Drink a full glass of water.
Have you been sitting too long? Step outside for five minutes of fresh air or do some gentle stretching.
Are you just bored? Switch tasks for a few minutes.
Pushing through with caffeine and sugar is like hitting the snooze button on your body's signals. Responding with what it actually needs—rest, water, or movement, is a game-changer for your daily energy levels.
Are you actually tired? A 10-20 minute power nap can be miraculous.
Are you dehydrated? Drink a full glass of water.
Have you been sitting too long? Step outside for five minutes of fresh air or do some gentle stretching.
Are you just bored? Switch tasks for a few minutes.
Pushing through with caffeine and sugar is like hitting the snooze button on your body's signals. Responding with what it actually needs—rest, water, or movement, is a game-changer for your daily energy levels.
