Wellness Challenges

Track your daily progress and achieve your wellness goals

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food based bla bla
Nutrition • 30 days
VitomonCom

food based bla bla

Progress 0/30 days
0%
Started: Nov 17 Ends: Dec 17
30-Day Morning Workout
Fitness • 30 days
mubashar

Complete 20 minutes of exercise every morning

Progress 1/30 days
3%
Started: Nov 15 Ends: Dec 15
Drink 8 Glasses of Water Daily
Nutrition • 21 days
Vitomon

Stay hydrated with 8 glasses of water each day

Progress 0/21 days
0%
Started: Nov 15 Ends: Dec 6
Daily Meditation Practice
Mindfulness • 30 days
Vitomon

10 minutes of meditation every evening

Progress 0/30 days
0%
Started: Nov 15 Ends: Dec 15
Sleep Before 11 PM
Sleep • 14 days
Vitomon

Establish a healthy sleep schedule

Progress 0/14 days
0%
Started: Nov 15 Ends: Nov 29
30-Day Morning Workout
Fitness • 30 days
Vitomon

Complete 20 minutes of exercise every morning

Progress 0/30 days
0%
Started: Nov 15 Ends: Dec 15